Many people feel need to loss their weight for various reasons. It can be for their look, health, or both. Various programs of fast weight loss are introduced and developed to meet the need. Some programs work effectively, but some others end to no result. One of the popular methods is 3 Day Weight Loss program. This program promises us to be able to loss 10 pounds in 3 days. This 3 Day Weight Loss program is a kind of fad diet program. It means that there is no scientific evidence that this program will work. May be it works for someone, but do not work for someone else. However, as the meals suggested on this program are good for our body and health, why do not we give a try?

This 3 day fast weight loss is only an instance of many 3 day fad diet programs. Here are the suggested meals for a free 3 day fast weight loss that we can follow to lose weight fast:

Day 1

• Meals for breakfast: one slice of toast with two tablespoons of peanut butter, half a grapefruit and black coffee or tea
• Meals for lunch: half of a cup of tuna with one slice of toast as well as coffee or tea
• Meals for dinner: seven slices of any meat product, a cup of string beans, a cup of beets, a small apple and a cup of vanilla ice cream

Day 2

• Meals for breakfast: an egg, a half of banana and one slice of toast with either black coffee or tea
• Meals for lunch: a cup of cottage cheese and three saltine crackers
• Meals for dinner: two hot dogs, one cup of broccoli,  half of a cup of carrots and one cup of vanilla ice cream

Day 3

• Meals for breakfast: three saltine crackers, a slice of cheddar cheese, a small apple and drink a cup of black coffee or tea
• Meals for lunch: one hard boiled egg along with a slice of toast
• Meals for dinner: a cup of tuna, one beet, a cup of cauliflower, a half of cantaloupe and half of a cup of vanilla ice cream

This kind of 3 day fast weight loss plan works on the chemical breakdown principle.  This program may also results some serious drawbacks and criticisms as its side effects. It is not as easy as it seems. This program needs a strong will and consistency. It is always suggested to seek medical advice from doctor before doing any weight loss plan or exercise plan.