3 day heart diet is sponsored by British heart foundation in purpose to make everyone in this world to have the healthy lifestyle and reduce the weight. This kind of diet claims that you can lose up to 10 pounds if you follow the specific diet plans. But this diet not recommended to be done often and more than three days. Actually, this diet is a simple low calorie diet and there’s no magical things happened. It’s just because the amount and the current food that is should be consumed in this diet have been planned perfectly.

In this 3 day heart diet, for the breakfast in the first day, you should have black coffee or tea or water, grapefruit or juice, 1 slice toast with peanut butter. For the lunch you can have half cup of tuna, 1 slice toast, black coffee or tea. And for the dinner, you can have 3 oz. any lean meat, 1 cup green beans, 1 cup carrots, 1 cup vanilla ice cream, 1 medium apple and black coffee or tea or water.

In the second day, for the breakfast you should eat black coffee or tea or water with 1 egg, 1 slice toast and 1 banana. The meal plans for lunch are 1 cup cottage cheese or tuna, 5 saltine crackers and black coffee/tea/water. At last for the dinner, you can eat 2 beef franks or hot dog, ½ cup of carrots, 1 banana, 1 cup of broccoli or cabbage, ½ cup of vanilla ice cream and black coffee/tea/water. And for the last day in this 3 day heart diet, the breakfast consist of black coffee/tea/water, 5 regular saltine crackers, 1 slice of cheddar cheese and 1 apple.  The lunch is consists of 1 boiled egg, 1 slice toast with coffee/tea/water. And for the dinner you can have 1 cup tuna, carrot, cauliflower, melon, ½ cup of vanilla ice cream with black coffee/tea/water.