There are four types of blood; A, B, O, and AB. Peter D’Adamo, an author of Eat Right for Your Type, indicates that the type of your blood influences the foods for you to eat. Avoid the wrong foods for your own kindness by knowing which foods your blood type are proper to eat.

O blood type diet demands individuals who have O blood type to consume foods which are high in proteins such as fish and meat, low carbohydrate, and low in dairy products. Individuals with O blood type diet should have lots of exercise. Here is a sample of daily menu for O blood type diet.

For breakfast, there should be 6 ounces vegetable juice, 2 slices toasted Ezekiel bread with butter, banana, and herbal tea. For lunch, there should be spinach salad, 6 ounces organic roast beef, apple or pineapple slices, and water. For dinner, there should be broccoli, sweet potato, lamb and asparagus steamed stew, mixed fresh fruit, and herbal tea (beer or wine allowed). And for snack, there should be a slice of cake and herbal tea.

You can make your own recipe of meal based on the knowledge of foods you can or can not eat. Try this recipe of meal everyday and feel the difference.